Comments on: Warming Up for Climbing Competitions https://allclimbing.com/warming-up-for-climbing-competitions/ Everything climbing and the outdoors. Sun, 12 Apr 2009 19:49:27 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: Top Posts on All Climbing from Mar 2009 | linkfeedr https://allclimbing.com/warming-up-for-climbing-competitions/#comment-867 Sun, 12 Apr 2009 19:49:27 +0000 http://www.allclimbing.com/?p=874#comment-867 […] to repeat problems he opened in Hueco, Fontainebleau, Australia, Switzerland, and South Africa. Warming Up for Climbing Competitions Posted on Thursday, March 5th, 2009 in Competitions Sean McColl writes about warming up for […]

]]> By: Top Posts on All Climbing from Mar 2009 â?? All Climbing https://allclimbing.com/warming-up-for-climbing-competitions/#comment-866 Wed, 01 Apr 2009 07:02:11 +0000 http://www.allclimbing.com/?p=874#comment-866 […] Warming Up for Climbing Competitions Posted on Thursday, March 5th, 2009 in Competitions Sean McColl writes about warming up for competitions. He has some good advice that can be adapted to any climbing warm-up routine.My 75 minute warm up starts with 5 minutes of cardio. You can do anything, jump up and down, go for a run, jump rope, anything to get your heart going. For the first 10-15 minutes, if your feet are cold just wear your street shoes, if not put on your climbing shoes, do easy moves on big holds. […]

]]> By: Rock https://allclimbing.com/warming-up-for-climbing-competitions/#comment-865 Wed, 11 Mar 2009 14:38:36 +0000 http://www.allclimbing.com/?p=874#comment-865 it’s a small, but very useful post
I will put this on my next rock climbing e-book
Thanks!

]]> By: Dez https://allclimbing.com/warming-up-for-climbing-competitions/#comment-864 Thu, 05 Mar 2009 18:20:14 +0000 http://www.allclimbing.com/?p=874#comment-864 Great post,
I would probably add what to do when you can’t do it all the way through properly. Due to the lack of premises or else. Especially on ‘low end’ boulder competitions – you can find quite some of these in Central Eastern Europe – where your tips cannot be fully implemented.
The first part (cardio 5 min) is fine, you can most probably do it wherever. The second and third phase (10-15 min climbing or street shoes big holds then 40+ moves) can be substituted for hanging on two-four big holds (they can be substituted with pull up bars) with whatever footholds and do some hand matches/assym semi-pullups/side-pulls with alternated footholds and positions.
Climb on,

Dez

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