{"id":1414,"date":"2009-07-15T11:25:35","date_gmt":"2009-07-15T17:25:35","guid":{"rendered":"http:\/\/www.allclimbing.com\/?p=1414"},"modified":"2018-12-09T20:21:18","modified_gmt":"2018-12-10T03:21:18","slug":"120-moves-of-climbing","status":"publish","type":"post","link":"https:\/\/allclimbing.com\/120-moves-of-climbing\/","title":{"rendered":"120 Moves of Climbing"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.allclimbing.com\/images\/One_Move_Too_Many-20090715-111543.jpg?w=750\" alt=\"\" title=\"\" style=\"float: right; padding-left: 10px;\" data-recalc-dims=\"1\" \/><\/p>\n<p>I&#8217;ve started reading the book <a href=\"https:\/\/amzn.to\/2rswU0f\">One Move Too Many<\/a> as it was recommended to me by several different climbers. I&#8217;ll be posting my full thoughts when I&#8217;ve finished the book, but I can already tell you that this is a must have for any climber, especially those dealing with specific injuries.<\/p>\n<p>One idea from the book really stands out to me. The authors discuss warming up and state that:<\/p>\n<blockquote><p>Scientific studies have shown that bringing the pulleys and tendons up to a perfect state of &#8220;readiness&#8221; requires about four routes or 120 moves of climbing.<\/p><\/blockquote>\n<p>Think about that statement. Do you warm up that effectively? Do you climb four easy routes as a warm up? I&#8217;d wager that the vast majority of climbers do two routes maximum and call themselves warmed up.<\/p>\n<p>More thoughts on this book are forthcoming, but I thought that tidbit was too interesting to not share immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve started reading the book One Move Too Many as it was recommended to me by several different climbers. I&#8217;ll be posting my full thoughts when I&#8217;ve finished the book, but I can already tell you that this is a must have for any climber, especially those dealing with specific injuries. One idea from the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,17,21],"tags":[349],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jRR-mO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/1414"}],"collection":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/comments?post=1414"}],"version-history":[{"count":1,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/1414\/revisions\/1963"}],"wp:attachment":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/media?parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/categories?post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/tags?post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}