{"id":394,"date":"2008-06-12T16:44:24","date_gmt":"2008-06-12T20:44:24","guid":{"rendered":"http:\/\/www.allclimbing.com\/?p=394"},"modified":"2008-06-12T16:44:24","modified_gmt":"2008-06-12T20:44:24","slug":"how-to-train-like-sonnie-trotter","status":"publish","type":"post","link":"https:\/\/allclimbing.com\/how-to-train-like-sonnie-trotter\/","title":{"rendered":"How to train like Sonnie Trotter"},"content":{"rendered":"<p>Here&#8217;s a good 8+ minute video showing how <a href=\"http:\/\/www.sonnietrotter.com\/\">Sonnie Trotter<\/a> trains in the climbing gym with an intense campus and hangboard workout (via <a href=\"http:\/\/tubeguide.tv\/train-like-sonnie-trotter\/680\/\">TubeGuide<\/a>).<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/h07kaQKtgDY&#038;hl=en\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a good 8+ minute video showing how Sonnie Trotter trains in the climbing gym with an intense campus and hangboard workout (via TubeGuide).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[130,322,349],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jRR-6m","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/394"}],"collection":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":0,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/394\/revisions"}],"wp:attachment":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/media?parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/categories?post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/tags?post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}