{"id":57,"date":"2005-02-23T19:16:31","date_gmt":"2005-02-24T00:16:31","guid":{"rendered":"http:\/\/www.allclimbing.com\/?p=57"},"modified":"2005-02-23T19:16:31","modified_gmt":"2005-02-24T00:16:31","slug":"lactic-acid-and-pumped-forearms","status":"publish","type":"post","link":"https:\/\/allclimbing.com\/lactic-acid-and-pumped-forearms\/","title":{"rendered":"Lactic Acid and Pumped Forearms"},"content":{"rendered":"<p>The forearm pump. Is there a climber who is not familiar with these awful words? Every climber has their own methods of attempting to reduce the lactic acid burn and pumped forearms. The <a href=\"http:\/\/www.8a.nu\" target=\"_blank\">8a.nu<\/a> site has an <a href=\"http:\/\/www.8a.nu\/eng\/articles\/forearms.shtml\" target=\"_blank\">article<\/a> putting a little science behind the madness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The forearm pump. Is there a climber who is not familiar with these awful words? Every climber has their own methods of attempting to reduce the lactic acid burn and pumped forearms. The 8a.nu site has an article putting a little science behind the madness.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,21],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jRR-V","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allclimbing.com\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}